WFTV Wellbeing: Building Resilience in Times of Uncertainty
For many 2020 has been and continues to be a turbulent year. Challenging every area of our lives; career, relationships, family, finances and social.
In this one-hour interactive session Loma Tai will be leading the group through a series of self-reflective exercises to help us explore and identify how we typically deal with adversity and how it’s linked to our thinking style.
To help develop resilience skills, Loma will be sharing a practical set of techniques which can be applied to daily life to help support through challenging times and develop more positive mental habits.