WFTV Wellbeing: Building Resilience in Times of Uncertainty

For many 2020 has been and continues to be a turbulent year. Challenging every area of our lives; career, relationships, family, finances and social.

In this one-hour interactive session Loma Tai will be leading the group through a series of self-reflective exercises to help us explore and identify how we typically deal with adversity and how it’s linked to our thinking style.

To help develop resilience skills, Loma will be sharing a practical set of techniques which can be applied to daily life to help support through challenging times and develop more positive mental habits.

SPEAKERS

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Loma Tai

Loma Tai started her career in Law and then moved into psychotherapy. She has worked in range of clinical settings and in different countries and has helped hundreds of people to become more self-aware and develop greater resilience to deal with life’s challenges.

women in film & TV

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