[RESCHEDULED] Resilience and Self-Care in Times of Turmoil with Tracy Forsyth

Join us for this workshop with Coach, Mentor and Director of Mentoring at WFTV, Tracy Forsyth.

This is a virtual workshop which teaches practical self-care techniques to stop, pause and process what is going on inside in order to feel calmer and more in control of emotional turmoil.  Using breathing, mindfulness and gentle stretches, it gifts participants with take-home tools to increase self-awareness, self-compassion and strengthens resilience to external turbulence.

Tracy Forsyth is a Leadership Coach, Director of Mentoring at WFTV and a 500 hour professionally qualified yoga teacher.

Event Schedule:

17:55: Please join the webinar waiting room

18:00: Tracy’s Resilience and Self-Care in Times of Turmoil workshop

18:45 Audience Q&A

19:00: Finish

Tracy Forsyth, Leadership Coach and Founder, Fast track to Fearless

Tracy is a coach and mentor working with some of the most senior leaders and founders across the creative industries. In addition to being the Director of Mentoring at Women in Film & TV, she is Board Advisor to Channel 4’s Indie Growth Fund, Onboarding Coach for Indigo Talent and the Founder of Fast Track to Fearless, her academy for career confidence and fearless leadership. Tracy has worked in the global television industry for 30 years both in production and commissioning, and, as Genre Director of Entertainment and Formats at BBC Studios, she oversaw the investment into and international distribution of unscripted content of titles such as Dancing with the Stars, Top Gear and Bake Off. A passionate believer in the power of holistic wellbeing, she is a qualified 500 hour advanced yoga teacher and creator of the innovative Yoga in the Boardroom brand.

How will the online event work?

This event will be live streamed via Zoom.us. Viewing details will be sent via your confirmation.

Attending participants will not be visible to others and will be muted throughout the session. After the talk, there will be an opportunity for audience members to ask their questions to the panel by using the Q&A feature.

If you are not a member and would like to join, membership costs just £100 + VAT/yr , please click here or email admin@wftv.org.uk

At WFTV we’re really keen to ensure that all our events are accessible for everyone. So if you have any particular access needs, please can you let us know before an event and we will do our best to accommodate you. We would be grateful if you can give us as much notice as possible – please contact admin@wftv.org.uk