[RESCHEDULED] Resilience and Self-Care in Times of Turmoil with Tracy Forsyth

Join us for this workshop with Coach, Mentor and Director of Mentoring at WFTV, Tracy Forsyth.

This is a virtual workshop which teaches practical self-care techniques to stop, pause and process what is going on inside in order to feel calmer and more in control of emotional turmoil.  Using breathing, mindfulness and gentle stretches, it gifts participants with take-home tools to increase self-awareness, self-compassion and strengthens resilience to external turbulence.

Tracy Forsyth is a Leadership Coach, Director of Mentoring at WFTV and a 500 hour professionally qualified yoga teacher.

Event Schedule:

17:55: Please join the webinar waiting room

18:00: Tracy’s Resilience and Self-Care in Times of Turmoil workshop