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There are some simple things you can do to help you take care of your mental health and wellbeing. Doing so will help you think clearly, and make sure you are able to look after yourself and those you care about.

We have put together a list of websites and resources that may help you.


Mental Health at work



Mental Health Support


Mental Health Support – Scotland


Mental Health Support - Speak with Someone


Mental Health Support - For Children




Mental Health Community Support


Mental Health Disability and Accessibility Support

  • AbilityNet supports anyone living with any disability or impairment to use technology to achieve their goals at home, at work and in education

  • Asian Disability Network, a support platform around disability and how we navigate this with our ethnic and cultural identity

  • Inspire Wellbeing - Northern Ireland Association for Mental Health: Working together with people living with mental ill health, intellectual disability, autism and addictions to ensure they live with dignity and realise their full potential

  • Mencap  

  • Mencap Northern Ireland

  • Scope: Equality for Disabled People

  • Sign Health: Improving Deaf People’s Health and Wellbeing


Loss and bereavement support

  • Grief Encounter free, professional and specialist bereavement support services for children and young persons

  • Hopeagain: The youth website of Cruse Bereavement Care offering support, advice and a type of signposting service, solely online to children and young people who have lost a loved one/s


Menopause Support

  • Menopause Support: Campaigning to improve menopause education, to raise awareness within the workplace and for all employers to have menopause guidelines in place. Consultations available. 

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