Mental Health at work

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• 6th From The Spotlight: provides wellbeing training, wellbeing facilitators and consultancy across music, TV and film.

• Disclosing a Mental Health Condition at Work: Article by Online Counselling Programs

• Solas Mind: provides professional, bespoke, therapeutic support services to production companies, studios, crew, and creative freelancers. 

 

 

Mental Health Support

• NHS Every Mind Matters

• Mental Health Foundation

• Mental Health Mates

• Mind, for better mental health 

• Rethink Mental Illness

• Self-Care Is For Everyone

• Digital mental wellbeing, through support, self assessments and links to resources can be found with Good Thinking

• BBC Headroom, a mental health tool kit

• The Mix, essential support for under 25s 

• Worried? Have a confidential conversation via The Help Hub

• Anxiety UK can help and support you to find ways to control anxiety instead of it controlling you

• Harmless: Support for self-harm and suicide

• HOPELineUK: confidential support and practical advice for self-harm and suicide or call 0800 068 41 41

• Mindwalk Yoga’s Drop-In Classes

• OCD Action

• Learn the essentials of meditation and mindfulness with Headspace or watch their docuseries on Netflix, Headspace; A Guide to Meditation 

• Calm App, for tools to help improve your health and happiness

• How to Sleep have put together a guide to help insomnia

• Inner Body Research provides advice and strategies on getting a good night’s sleep

 

Mental Health Support – Scotland

• SAMH - Scottish Association for Mental Health

• Breathing Space – Scotland, a free, confidential, phone service for anyone in Scotland over the age of 16 experiencing low mood, depression or anxiety

 

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Mental Health Support - Speak with Someone

• Community Advice & Listening Line – Wales 0800 13 27 37

• HOPELineUK 0800 068 41 41

• Lifeline - Northern Ireland - 0808 808 80 00

• Nightlines

• Peer emotional support app HearMe

• Reroute: Instagram Mental Health Support Group

• The Samaritans; Call 116 123

• Shout;​ text 85258

• The Mindset Support Group - 07470117783

 

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Mental Health Support - For Children

• NSPCC

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Therapy

• BAATN - The Black, African and Asian Therapy Network

• Talkspace: Therapy through Live Video, Messaging and Phone

• Youth Access: Championing advice and counselling

 

 

Mental Health Community Support

• Detox Local AAPI Community - Resources for American Asian and Pacific Islander communities.

• South Asian Health Foundation on Instagram

• Survivors of Bereavement by Suicide

• The Summit Wellness Group: Resources for Black, Indigenous and People of Colour.

 

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Mental Health Disability and Accessibility Support

• AbilityNet supports anyone living with any disability or impairment to use technology to achieve their goals at home, at work and in education

• Asian Disability Network, a support platform around disability and how we navigate this with our ethnic and cultural identity

• Inspire Wellbeing - Northern Ireland Association for Mental Health: Working together with people living with mental ill health, intellectual disability, autism and addictions to ensure they live with dignity and realise their full potential

• Mencap  

• Mencap Northern Ireland

• Scope: Equality for Disabled People

• Sign Health: Improving Deaf People’s Health and Wellbeing

 

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Loss and bereavement support

• Grief Encounter free, professional and specialist bereavement support services for children and young persons

• Hopeagain: The youth website of Cruse Bereavement Care offering support, advice and a type of signposting service, solely online to children and young people who have lost a loved one/s

 

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Menopause Support

• Menopause Support: Campaigning to improve menopause education, to raise awareness within the workplace and for all employers to have menopause guidelines in place. Consultations available. 

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